Embodied Flow

Service Description

Embodied Flow is a moving meditation that blends pieces of vinyasa, somatics, and dance to create a journey of self-exploration. The class sequences invite slow, fluid movement and playful transitions, creating spaciousness in both body and mind. While connecting with the breath, each moment merges effortlessly into the next. The flow becomes a celebration of balance and self-inquiry as you tap into sensation. It is through this practice that we are able to embody yogic philosophy, making it a lived & felt experience.